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In a sense you are building new habits to replace old habits that become a way of life.
All the following information especially names and details have took a long journey myself to find and experience and I am putting it all on a silver plate for you so fill yourself up with great empowerment please check everything out fully you will be truly lifted xxx
Start to replace all hate with love decide to no longer anymore keep this low vibration with you let it go and come back to peace
Start meditating to increase your health and wellbeing please join me with fully guided meditations on Insight Timer and it’s FREE to register and listen to my energy work
Watch language patterns anything you repeatedly say week in and out is keeping you stuck with those problems that need healing for example Mr Smith always says “it’s not very nice where I live always something happening” instead ask for angels of love and light to brighten where I live so I feel more creativity happy”
Start a regular bedtime routine honour your health by keeping to set times that signals to the body and brain it can begin to repair the cells that support your days for example 365 days is a year so 85 years is a whopping 31025 days of performing every part of you and that includes any form of stress and challenges with set bedtimes you awake mornings fully refreshed and ready to perform
Start hobbies small or large, part time, remember you are born to be creative, now fear is the opposite of creativity creation and you are creation some of our natural talents are there when we were children or indeed a natural interest worth exploring
Find out your personal music liking that is also for calming and also for excitement some of this music may belong to younger days or happy memories. Music is powerful and strengthens all of you
Before hanging out with draining people or family stuff put yourself in a bubble of white light just say it to yourself, I am putting myself in a protective white bubble whilst I mix with others that use to drain me and keep polite learn to listen and be logical we also may have to tolerate others fragile state
Practice different types of mindfulness just to appreciate each day as new and focus on things that feels more in control and less stress, preparing food is therapeutic connecting to the colours and shapes
+. Read books make sure you pick ones that will benefit you start getting wiser about all the great stuff on offer from others who have transformed things for the better, books I recommend are Betty Shine called Mind Magic, Deric Longden called Lost For Words, Diana Cooper called Angel Inspiration all available on Amazon, do not feel you have to buy bran new for used books are reduced in price but still that book.
+. Take up art work at any level join a friendly class there’s one at Brumby Corner or search for stuff on the internet or art colouring or sketch books, privately express and sooth your mind with it
+. Exercise to give yourself a healthy appetite that makes food more enjoyable through working up that appetite all forms of exercise is available from walks, jog, swim, dancing, yoga there are classes everywhere so please move and stretch your body.
+. Get attuned to Reiki 1 it’s easy affordable and is just to work on yourself in a magical cool way connecting to energy work that you can do at home once attuned all is quick to attain and lasts a life time simply google search for local practitioners, remember Reiki 1 is Self healing treatments.
+. Get baking and gardening even small amounts is a boost to all of you, being creative filling the home and garden with love is powerful.
+. Time to use your voice and sing short easy mantras that aid wellbeing search the internet and learn quickly how you can work on yourself with this for example mantra word OM means deep peace and oneness sing OM 54 times to embody it into you and it only takes a minute embrace it you’ll soon warm to it and reap its benefits for everything vibrates mantras are good vibrations.
+. Look at your home and declutter and create more nice things to fill corners and windows and so on add natural plants and flowers good memories of photos create a home that holds all good memories but remove things that hold unhappy memories it’s bit like fengshui keep the home vibration happy
+. Stretch yourself physically this helps to keep you free from energy blockages
In your own way stretch or join a yoga class or swim start and end a day with a stretch, you are energy keep stretching and moving your energies to flow better
+. Bond with nature find places safe to go and breathe smell touch and see the seasons
+ Book a Medium for deep messages to you, I highly recommend a lady called Cherry Arnold to give you a reading she will most definitely empower you and explain your life to address everything that has happened to you and how to handle things in a new way her readings are full on about an hour and you can ask questions after her number is 07950968507 Cherry Arnold
Join Reiki Grand Master Dean Kingett on internet for Free empowerments plus he does online workshops every week at £10, his webpage is Dean Kingett Spiritualhart lots of great stuff on it worth checking out all his stuff
+. Start a journal get to know yourself your life and fill it up hold onto all the positive things and see only the negative as a challenge to strengthen your spirit
+. Treat yourself get some real crystals easy to buy in shops or on Amazon they are fairly cheap and sooth, heal lifting your energies your wellbeing and look beautiful too.
LOVE AND BLESSINGS 💝🙏
Linda Owen Tel 07826017314
https://linda-owens-website.yolasite.com/
Reiki and OldPain2Go Practitioner and Meditation Teacher and Author ✍️